Ingredients
- 1/2 teaspoon olive oil
- 3 tablespoons onion, chopped
- 3 tablespoons bell pepper, red, chopped
- 3 tablespoons bell pepper, green, chopped
- 3 tablespoons tomato, optional
- 2 ounces ham, lean, reduced sodium
- 2 eggs, large
- 2 egg whites, uncooked
- 1/8 teaspoon black pepper
- sea salt to flavor
Preparation
- Lightly coat skillet with oil and heat over medium high heat. Sauté onion, bell peppers, tomatoes and ham until onion becomes transparent. Meanwhile, beat eggs and egg whites with a pinch of black pepper. Reduce heat to medium and slowly stir the eggs into skillet. Lightly brown on each side. Transfer to plate and serve. Enjoy with a glass of water or herbal tea.
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