Tuesday, July 26, 2011

Orange/cranberry flavored pancakes

Ingredients

  • 3 egg whites
  • 1 cup orange juice or 1 cup cranberry juice
  • 1/3 cup unsweetened applesauce
  • 1/4 teaspoon vanilla extract
  • 1-1/4 cups whole wheat flour
  • 1 tablespoon Honey
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/2 cup orange marmalade
  • 1/2 cup dried cranberries

Directions

  • In a blender, combine the first four ingredients. Cover and process until smooth. In a large bowl, combine the flour, sugar, baking powder and salt; make a well. Add orange juice mixture; stir just until moistened.
  • Pour batter by 2 tablespoonfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top of pancake; cook until second side is golden brown. Serve with marmalade. Yield: 16 pancakes.

Nutrition Facts: 2 pancakes with 1 tablespoon marmalade equals 150 calories, trace fat (trace saturated fat), 0 cholesterol, 238 mg sodium, 35 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchange: 2 starch.
Orange Whole Wheat Pancakes published in Light & Tasty April/May 2002, p9